Fish, bluefish, cooked, dry heat vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, bluefish, cooked, dry heat
3 wins
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Spinach, raw
8 wins
| Nutrient | Fish, bluefish, cooked, dry heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 159 kcal | 23 kcal ★ | Fish, bluefish, cooked, dry heat has 591% more |
| Protein | 25.69 g ★ | 2.86 g | Fish, bluefish, cooked, dry heat has 798% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 5.44 g | 0.39 g ★ | Fish, bluefish, cooked, dry heat has 1295% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 77 mg ★ | 79 mg | Spinach, raw has 3% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.62 mg | 2.71 mg ★ | Spinach, raw has 77% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 477 mg | 558 mg ★ | Spinach, raw has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.