Fish, bluefish, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, bluefish, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Fish, bluefish, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 124 kcal | 61 kcal ★ | Fish, bluefish, raw has 103% more |
| Protein | 20.04 g ★ | 3.15 g | Fish, bluefish, raw has 536% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 4.24 g | 3.25 g ★ | Fish, bluefish, raw has 30% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 60 mg | 43 mg ★ | Fish, bluefish, raw has 40% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 0.48 mg ★ | 0.03 mg | Fish, bluefish, raw has 1500% more |
| Potassium | 372 mg ★ | 132 mg | Fish, bluefish, raw has 182% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.