Fish, carp, cooked, dry heat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, carp, cooked, dry heat
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Fish, carp, cooked, dry heat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 162 kcal | 61 kcal ★ | Fish, carp, cooked, dry heat has 166% more |
| Protein | 22.86 g ★ | 3.15 g | Fish, carp, cooked, dry heat has 626% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 7.17 g | 3.25 g ★ | Fish, carp, cooked, dry heat has 121% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 63 mg | 43 mg ★ | Fish, carp, cooked, dry heat has 47% more |
| Calcium | 52 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Iron | 1.59 mg ★ | 0.03 mg | Fish, carp, cooked, dry heat has 5200% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Fish, carp, cooked, dry heat has 0% more |
| Potassium | 427 mg ★ | 132 mg | Fish, carp, cooked, dry heat has 223% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.