Fish, carp, cooked, dry heat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, carp, cooked, dry heat
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Fish, carp, cooked, dry heat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 162 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Protein | 22.86 g ★ | 16.89 g | Fish, carp, cooked, dry heat has 35% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 7.17 g | 6.9 g ★ | Fish, carp, cooked, dry heat has 4% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 63 mg | 2 mg ★ | Fish, carp, cooked, dry heat has 3050% more |
| Calcium | 52 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Iron | 1.59 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Fish, carp, cooked, dry heat has 0% more |
| Potassium | 427 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 0% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.