Fish, carp, cooked, dry heat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, carp, cooked, dry heat
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Fish, carp, cooked, dry heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 162 kcal | 120 kcal ★ | Fish, carp, cooked, dry heat has 35% more |
| Protein | 22.86 g ★ | 4.4 g | Fish, carp, cooked, dry heat has 420% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.17 g | 1.92 g ★ | Fish, carp, cooked, dry heat has 273% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 63 mg | 7 mg ★ | Fish, carp, cooked, dry heat has 800% more |
| Calcium | 52 mg ★ | 17 mg | Fish, carp, cooked, dry heat has 206% more |
| Iron | 1.59 mg ★ | 1.49 mg | Fish, carp, cooked, dry heat has 7% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Fish, carp, cooked, dry heat has 0% more |
| Potassium | 427 mg ★ | 172 mg | Fish, carp, cooked, dry heat has 148% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.