Fish, carp, cooked, dry heat vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, carp, cooked, dry heat
3 wins
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Spinach, raw
8 wins
| Nutrient | Fish, carp, cooked, dry heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 162 kcal | 23 kcal ★ | Fish, carp, cooked, dry heat has 604% more |
| Protein | 22.86 g ★ | 2.86 g | Fish, carp, cooked, dry heat has 699% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 7.17 g | 0.39 g ★ | Fish, carp, cooked, dry heat has 1738% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 63 mg ★ | 79 mg | Spinach, raw has 20% more |
| Calcium | 52 mg | 99 mg ★ | Spinach, raw has 47% more |
| Iron | 1.59 mg | 2.71 mg ★ | Spinach, raw has 41% more |
| Vitamin C | 1.6 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 427 mg | 558 mg ★ | Spinach, raw has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.