Fish, carp, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, carp, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fish, carp, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 21% more |
| Protein | 17.83 g ★ | 2 g | Fish, carp, raw has 792% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 5.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 62% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 49 mg | 7 mg ★ | Fish, carp, raw has 600% more |
| Calcium | 41 mg ★ | 12 mg | Fish, carp, raw has 242% more |
| Iron | 1.24 mg ★ | 0.55 mg | Fish, carp, raw has 125% more |
| Vitamin C | 1.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 84% more |
| Potassium | 333 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.