Fish, carp, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fish, carp, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Fish, carp, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 579 kcal | Nuts, almonds has 78% more |
| Protein | 17.83 g | 21.15 g ★ | Nuts, almonds has 16% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 5.6 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 49 mg | 1 mg ★ | Fish, carp, raw has 4800% more |
| Calcium | 41 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 1.24 mg | 3.71 mg ★ | Nuts, almonds has 67% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Fish, carp, raw has 0% more |
| Potassium | 333 mg | 733 mg ★ | Nuts, almonds has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.