Fish, carp, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, carp, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Fish, carp, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 127 kcal | 120 kcal ★ | Fish, carp, raw has 6% more |
| Protein | 17.83 g ★ | 4.4 g | Fish, carp, raw has 305% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 5.6 g | 1.92 g ★ | Fish, carp, raw has 192% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 49 mg | 7 mg ★ | Fish, carp, raw has 600% more |
| Calcium | 41 mg ★ | 17 mg | Fish, carp, raw has 141% more |
| Iron | 1.24 mg | 1.49 mg ★ | Quinoa, cooked has 17% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Fish, carp, raw has 0% more |
| Potassium | 333 mg ★ | 172 mg | Fish, carp, raw has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.