Fish, carp, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fish, carp, raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fish, carp, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 127 kcal | 90 kcal ★ | Fish, carp, raw has 41% more |
| Protein | 17.83 g ★ | 2.01 g | Fish, carp, raw has 787% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 5.6 g | 0.15 g ★ | Fish, carp, raw has 3633% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 49 mg | 36 mg ★ | Fish, carp, raw has 36% more |
| Calcium | 41 mg ★ | 38 mg | Fish, carp, raw has 8% more |
| Iron | 1.24 mg ★ | 0.69 mg | Fish, carp, raw has 80% more |
| Vitamin C | 1.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Potassium | 333 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.