Fish, cisco, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Fish, cisco, raw
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, cisco, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 98 kcal | 61 kcal ★ | Fish, cisco, raw has 61% more |
| Protein | 18.99 g ★ | 3.15 g | Fish, cisco, raw has 503% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 1.91 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 55 mg | 43 mg ★ | Fish, cisco, raw has 28% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 0.4 mg ★ | 0.03 mg | Fish, cisco, raw has 1233% more |
| Potassium | 354 mg ★ | 132 mg | Fish, cisco, raw has 168% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.