Fish, cisco, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, cisco, raw
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Fish, cisco, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 120 kcal | Quinoa, cooked has 18% more |
| Protein | 18.99 g ★ | 4.4 g | Fish, cisco, raw has 332% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 1.91 g ★ | 1.92 g | Quinoa, cooked has 1% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 55 mg | 7 mg ★ | Fish, cisco, raw has 686% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.4 mg | 1.49 mg ★ | Quinoa, cooked has 73% more |
| Potassium | 354 mg ★ | 172 mg | Fish, cisco, raw has 106% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.