Fish, cisco, smoked vs Bananas, raw
Nutrition comparison per 100g
🏆
Fish, cisco, smoked
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Fish, cisco, smoked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 177 kcal | 89 kcal ★ | Fish, cisco, smoked has 99% more |
| Protein | 16.36 g ★ | 1.09 g | Fish, cisco, smoked has 1401% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 11.9 g | 0.33 g ★ | Fish, cisco, smoked has 3506% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 481 mg | 1 mg ★ | Fish, cisco, smoked has 48000% more |
| Calcium | 26 mg ★ | 5 mg | Fish, cisco, smoked has 420% more |
| Iron | 0.49 mg ★ | 0.26 mg | Fish, cisco, smoked has 88% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 293 mg | 358 mg ★ | Bananas, raw has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.