Fish, cisco, smoked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, cisco, smoked
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Fish, cisco, smoked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 177 kcal | 61 kcal ★ | Fish, cisco, smoked has 190% more |
| Protein | 16.36 g ★ | 3.15 g | Fish, cisco, smoked has 419% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 11.9 g | 3.25 g ★ | Fish, cisco, smoked has 266% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 481 mg | 43 mg ★ | Fish, cisco, smoked has 1019% more |
| Calcium | 26 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Iron | 0.49 mg ★ | 0.03 mg | Fish, cisco, smoked has 1533% more |
| Potassium | 293 mg ★ | 132 mg | Fish, cisco, smoked has 122% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.