Fish, cisco, smoked vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, cisco, smoked
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Fish, cisco, smoked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 177 kcal | 23 kcal ★ | Fish, cisco, smoked has 670% more |
| Protein | 16.36 g ★ | 2.86 g | Fish, cisco, smoked has 472% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 11.9 g | 0.39 g ★ | Fish, cisco, smoked has 2951% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 481 mg | 79 mg ★ | Fish, cisco, smoked has 509% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 0.49 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 293 mg | 558 mg ★ | Spinach, raw has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.