Fish, eel, mixed species, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, eel, mixed species, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, eel, mixed species, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 184 kcal | 165 kcal ★ | Fish, eel, mixed species, raw has 12% more |
| Protein | 18.44 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Fat | 11.66 g | 3.57 g ★ | Fish, eel, mixed species, raw has 227% more |
| Sodium | 51 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Calcium | 20 mg ★ | 15 mg | Fish, eel, mixed species, raw has 33% more |
| Iron | 0.5 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Fish, eel, mixed species, raw has 0% more |
| Potassium | 272 mg ★ | 256 mg | Fish, eel, mixed species, raw has 6% more |
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