Eel vs Bananas
Nutrition comparison — average per 100g across all varieties
Eel
Calories
210kcal
Protein
21g ↑
Fat
13.3g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Eel | Bananas | Higher |
|---|---|---|---|
| Calories | 210kcal | 218kcal | Bananas |
| Protein | 21g | 2.5g | Eel |
| Fat | 13.3g | 1.1g | Eel |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 58mg | 2mg | Eel |
| Calcium | 23mg | 14mg | Eel |
| Iron | 0.6mg | 0.7mg | Bananas |
| Vitamin C | 1.8mg | 7.9mg | Bananas |
| Potassium | 311mg | 925mg | Bananas |