Eel Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Finfish and Shellfish Products
All Eel Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Fish, eel, mixed species, cooked, dry heat | 236 | 23.7g | 15g | 0g | 0g | 65mg | 26mg | 0.6mg | 1.8mg | 349mg |
| Fish, eel, mixed species, raw | 184 | 18.4g | 11.7g | 0g | 0g | 51mg | 20mg | 0.5mg | 1.8mg | 272mg |
Compare Eel with Another Food
Search for a food group to browse and compare its nutrition.