Eel vs Avocados
Nutrition comparison — average per 100g across all varieties
Eel
Calories
210kcal ↑
Protein
21g ↑
Fat
13.3g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Eel | Avocados | Higher |
|---|---|---|---|
| Calories | 210kcal | 149kcal | Eel |
| Protein | 21g | 2.1g | Eel |
| Fat | 13.3g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 58mg | 6mg | Eel |
| Calcium | 23mg | 12mg | Eel |
| Iron | 0.6mg | 0.4mg | Eel |
| Vitamin C | 1.8mg | 12.1mg | Avocados |
| Potassium | 311mg | 448mg | Avocados |