Eel vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Eel
Calories
210kcal
Protein
21g
Fat
13.3g ↑
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Eel | Beef Ground | Higher |
|---|---|---|---|
| Calories | 210kcal | 221kcal | Beef Ground |
| Protein | 21g | 24.6g | Beef Ground |
| Fat | 13.3g | 12.9g | Eel |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 58mg | 74mg | Beef Ground |
| Calcium | 23mg | 18mg | Eel |
| Iron | 0.6mg | 2.6mg | Beef Ground |
| Vitamin C | 1.8mg | 0mg | Eel |
| Potassium | 311mg | 333mg | Beef Ground |