Fish, grouper, mixed species, cooked, dry heat vs Bananas, raw
Nutrition comparison per 100g
🏆
Fish, grouper, mixed species, cooked, dry heat
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Fish, grouper, mixed species, cooked, dry heat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 118 kcal | 89 kcal ★ | Fish, grouper, mixed species, cooked, dry heat has 33% more |
| Protein | 24.84 g ★ | 1.09 g | Fish, grouper, mixed species, cooked, dry heat has 2179% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 1.3 g | 0.33 g ★ | Fish, grouper, mixed species, cooked, dry heat has 294% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 53 mg | 1 mg ★ | Fish, grouper, mixed species, cooked, dry heat has 5200% more |
| Calcium | 21 mg ★ | 5 mg | Fish, grouper, mixed species, cooked, dry heat has 320% more |
| Iron | 1.14 mg ★ | 0.26 mg | Fish, grouper, mixed species, cooked, dry heat has 338% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 475 mg ★ | 358 mg | Fish, grouper, mixed species, cooked, dry heat has 33% more |
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