Grouper vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Grouper
Calories
105kcal
Protein
22.1g
Fat
1.2g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Grouper | Beef Ground | Higher |
|---|---|---|---|
| Calories | 105kcal | 221kcal | Beef Ground |
| Protein | 22.1g | 24.6g | Beef Ground |
| Fat | 1.2g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 53mg | 74mg | Beef Ground |
| Calcium | 24mg | 18mg | Grouper |
| Iron | 1mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 479mg | 333mg | Grouper |