Grouper vs Broccoli
Nutrition comparison — average per 100g across all varieties
Grouper
Calories
105kcal ↑
Protein
22.1g ↑
Fat
1.2g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Grouper | Broccoli | Higher |
|---|---|---|---|
| Calories | 105kcal | 29kcal | Grouper |
| Protein | 22.1g | 2.7g | Grouper |
| Fat | 1.2g | 0.3g | Grouper |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 53mg | 73mg | Broccoli |
| Calcium | 24mg | 53mg | Broccoli |
| Iron | 1mg | 0.7mg | Grouper |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 479mg | 251mg | Grouper |