Fish, grouper, mixed species, cooked, dry heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, grouper, mixed species, cooked, dry heat
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
1 wins
| Nutrient | Fish, grouper, mixed species, cooked, dry heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Protein | 24.84 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Fat | 1.3 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Sodium | 53 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Calcium | 21 mg ★ | 15 mg | Fish, grouper, mixed species, cooked, dry heat has 40% more |
| Iron | 1.14 mg ★ | 1.04 mg | Fish, grouper, mixed species, cooked, dry heat has 10% more |
| Potassium | 475 mg ★ | 256 mg | Fish, grouper, mixed species, cooked, dry heat has 86% more |
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