Grouper vs Bananas
Nutrition comparison — average per 100g across all varieties
Grouper
Calories
105kcal
Protein
22.1g ↑
Fat
1.2g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Grouper | Bananas | Higher |
|---|---|---|---|
| Calories | 105kcal | 218kcal | Bananas |
| Protein | 22.1g | 2.5g | Grouper |
| Fat | 1.2g | 1.1g | Grouper |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 53mg | 2mg | Grouper |
| Calcium | 24mg | 14mg | Grouper |
| Iron | 1mg | 0.7mg | Grouper |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 479mg | 925mg | Bananas |