Fish, grouper, mixed species, cooked, dry heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, grouper, mixed species, cooked, dry heat
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Fish, grouper, mixed species, cooked, dry heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 17% more |
| Protein | 24.84 g ★ | 12.56 g | Fish, grouper, mixed species, cooked, dry heat has 98% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 1.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 86% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 53 mg ★ | 142 mg | Egg, whole, raw, fresh has 63% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 1.14 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 35% more |
| Potassium | 475 mg ★ | 138 mg | Fish, grouper, mixed species, cooked, dry heat has 244% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.