Fish, haddock, cooked, dry heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, haddock, cooked, dry heat
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Fish, haddock, cooked, dry heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 31% more |
| Protein | 19.99 g ★ | 2.69 g | Fish, haddock, cooked, dry heat has 643% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 0.55 g | 0.28 g ★ | Fish, haddock, cooked, dry heat has 96% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 261 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Calcium | 14 mg ★ | 10 mg | Fish, haddock, cooked, dry heat has 40% more |
| Iron | 0.21 mg ★ | 0.2 mg | Fish, haddock, cooked, dry heat has 5% more |
| Potassium | 351 mg ★ | 35 mg | Fish, haddock, cooked, dry heat has 903% more |
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Compare whole food groups for a cleaner, averaged breakdown.