Fish, haddock, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, haddock, cooked, dry heat
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, haddock, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Protein | 19.99 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Fat | 0.55 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Sodium | 261 mg | 99 mg ★ | Fish, haddock, cooked, dry heat has 164% more |
| Calcium | 14 mg ★ | 9 mg | Fish, haddock, cooked, dry heat has 56% more |
| Iron | 0.21 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Potassium | 351 mg ★ | 249 mg | Fish, haddock, cooked, dry heat has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.