Fish, haddock, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Fish, haddock, raw
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Fish, haddock, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 89 kcal | Bananas, raw has 17% more |
| Protein | 16.32 g ★ | 1.09 g | Fish, haddock, raw has 1397% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 0.45 g | 0.33 g ★ | Fish, haddock, raw has 36% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 213 mg | 1 mg ★ | Fish, haddock, raw has 21200% more |
| Calcium | 11 mg ★ | 5 mg | Fish, haddock, raw has 120% more |
| Iron | 0.17 mg | 0.26 mg ★ | Bananas, raw has 35% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 286 mg | 358 mg ★ | Bananas, raw has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.