Fish, haddock, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Fish, haddock, raw is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Finfish and Shellfish Products
74kcal
Calories
16.3g
Protein
0g
Carbs
0.5g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
11%
Iron
0.2%
Magnesium
21%
Phosphorus
227%
Potassium
286%
Sodium
213%
Zinc
0.3%
Copper
0%
Manganese
0%
Selenium
25.9%
More Finfish and Shellfish Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Fish, haddock, raw

🐟

Battered Fried Fish

SeafoodDairy
619 kcal 32.8g protein
🐟

Pescado En Salsa Verde(Fish In Green Sauce)

Seafood
591 kcal 49.8g protein
🐟

Haddock With Almonds

Seafood
283 kcal 49.5g protein
🐟

Fish Au Gratin

SeafoodDairy
272 kcal 25.5g protein
🐟

Newport Seafood Bake

SeafoodDairy
773 kcal 16.3g protein
🐟

Mock Lobster

Seafood
58 kcal 1.5g protein
🐟

Haddock Au Gratin

SeafoodDairy
47 kcal 7.8g protein
🐟

Cape Anne Chowder

SeafoodDairy
1295 kcal 22.2g protein
🐟

Mixed Lobster And Haddock

Seafood
93 kcal 20.4g protein
🐟

Baked Haddock Fillets

Seafood
107 kcal 19g protein
🥓

Boston Fish Chowder

PorkSeafoodDairy
1468 kcal 101.2g protein
🥓

New England Fish Chowder

PorkSeafoodDairy
1002 kcal 34.8g protein
Explore more Finfish and Shellfish Products nutrition →