Fish, haddock, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, haddock, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, haddock, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Protein | 16.32 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Fat | 0.45 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Sodium | 213 mg | 74 mg ★ | Fish, haddock, raw has 188% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 0.17 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Potassium | 286 mg ★ | 256 mg | Fish, haddock, raw has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.