Fish, haddock, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, haddock, raw
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, haddock, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 48% more |
| Protein | 16.32 g ★ | 12.56 g | Fish, haddock, raw has 30% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 0.45 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 213 mg | 142 mg ★ | Fish, haddock, raw has 50% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.17 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 90% more |
| Potassium | 286 mg ★ | 138 mg | Fish, haddock, raw has 107% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.