Fish, haddock, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, haddock, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fish, haddock, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 52% more |
| Protein | 16.32 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
| Fat | 0.45 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Sodium | 213 mg | 90 mg ★ | Fish, haddock, raw has 137% more |
| Calcium | 11 mg ★ | 8 mg | Fish, haddock, raw has 38% more |
| Iron | 0.17 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
| Potassium | 286 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.