Fish, haddock, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, haddock, raw
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, haddock, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
| Protein | 16.32 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Fat | 0.45 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Sodium | 213 mg | 99 mg ★ | Fish, haddock, raw has 115% more |
| Calcium | 11 mg ★ | 9 mg | Fish, haddock, raw has 22% more |
| Iron | 0.17 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Potassium | 286 mg ★ | 249 mg | Fish, haddock, raw has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.