Fish, haddock, smoked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fish, haddock, smoked
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fish, haddock, smoked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 28% more |
| Protein | 25.23 g ★ | 2 g | Fish, haddock, smoked has 1162% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 0.96 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 763 mg | 7 mg ★ | Fish, haddock, smoked has 10800% more |
| Calcium | 49 mg ★ | 12 mg | Fish, haddock, smoked has 308% more |
| Iron | 1.4 mg ★ | 0.55 mg | Fish, haddock, smoked has 155% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 415 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.