Fish, haddock, smoked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fish, haddock, smoked
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Fish, haddock, smoked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 116 kcal | 114 kcal ★ | Fish, haddock, smoked has 2% more |
| Protein | 25.23 g ★ | 9.02 g | Fish, haddock, smoked has 180% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 0.96 g | 0.38 g ★ | Fish, haddock, smoked has 153% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 763 mg | 238 mg ★ | Fish, haddock, smoked has 221% more |
| Calcium | 49 mg ★ | 19 mg | Fish, haddock, smoked has 158% more |
| Iron | 1.4 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 415 mg ★ | 369 mg | Fish, haddock, smoked has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.