Fish, haddock, smoked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Fish, haddock, smoked
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, haddock, smoked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 116 kcal | 61 kcal ★ | Fish, haddock, smoked has 90% more |
| Protein | 25.23 g ★ | 3.15 g | Fish, haddock, smoked has 701% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 0.96 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 763 mg | 43 mg ★ | Fish, haddock, smoked has 1674% more |
| Calcium | 49 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Iron | 1.4 mg ★ | 0.03 mg | Fish, haddock, smoked has 4567% more |
| Potassium | 415 mg ★ | 132 mg | Fish, haddock, smoked has 214% more |
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Compare whole food groups for a cleaner, averaged breakdown.