Fish, haddock, smoked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fish, haddock, smoked
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Fish, haddock, smoked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 25.23 g ★ | 21.15 g | Fish, haddock, smoked has 19% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 0.96 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 763 mg | 1 mg ★ | Fish, haddock, smoked has 76200% more |
| Calcium | 49 mg | 269 mg ★ | Nuts, almonds has 82% more |
| Iron | 1.4 mg | 3.71 mg ★ | Nuts, almonds has 62% more |
| Potassium | 415 mg | 733 mg ★ | Nuts, almonds has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.