Fish, haddock, smoked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, haddock, smoked
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Fish, haddock, smoked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 120 kcal | Quinoa, cooked has 3% more |
| Protein | 25.23 g ★ | 4.4 g | Fish, haddock, smoked has 473% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 0.96 g ★ | 1.92 g | Quinoa, cooked has 50% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 763 mg | 7 mg ★ | Fish, haddock, smoked has 10800% more |
| Calcium | 49 mg ★ | 17 mg | Fish, haddock, smoked has 188% more |
| Iron | 1.4 mg | 1.49 mg ★ | Quinoa, cooked has 6% more |
| Potassium | 415 mg ★ | 172 mg | Fish, haddock, smoked has 141% more |
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Compare whole food groups for a cleaner, averaged breakdown.