Fish, haddock, smoked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fish, haddock, smoked
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fish, haddock, smoked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 116 kcal | 90 kcal ★ | Fish, haddock, smoked has 29% more |
| Protein | 25.23 g ★ | 2.01 g | Fish, haddock, smoked has 1155% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 0.96 g | 0.15 g ★ | Fish, haddock, smoked has 540% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 763 mg | 36 mg ★ | Fish, haddock, smoked has 2019% more |
| Calcium | 49 mg ★ | 38 mg | Fish, haddock, smoked has 29% more |
| Iron | 1.4 mg ★ | 0.69 mg | Fish, haddock, smoked has 103% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 415 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.