Fish, halibut, Atlantic and Pacific, cooked, dry heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, halibut, Atlantic and Pacific, cooked, dry heat
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 111 kcal | 35 kcal ★ | Fish, halibut, Atlantic and Pacific, cooked, dry heat has 217% more |
| Protein | 22.54 g ★ | 2.38 g | Fish, halibut, Atlantic and Pacific, cooked, dry heat has 847% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 1.61 g | 0.41 g ★ | Fish, halibut, Atlantic and Pacific, cooked, dry heat has 293% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 82 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 0.2 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 528 mg ★ | 293 mg | Fish, halibut, Atlantic and Pacific, cooked, dry heat has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.