Halibut vs Salmon
Nutrition comparison — average per 100g across all varieties
Halibut
Calories
143kcal
Protein
19.4g
Fat
6.7g
Carbs
0.3g ↑
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Halibut | Salmon | Higher |
|---|---|---|---|
| Calories | 143kcal | 175kcal | Salmon |
| Protein | 19.4g | 24.9g | Salmon |
| Fat | 6.7g | 7.9g | Salmon |
| Carbs | 0.3g | 0.1g | Halibut |
| Fiber | 0g | 0g | Equal |
| Sodium | 83mg | 255mg | Salmon |
| Calcium | 13mg | 68mg | Salmon |
| Iron | 0.4mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 421mg | 422mg | Salmon |