Halibut vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Halibut
Calories
143kcal
Protein
19.4g
Fat
6.7g
Carbs
0.3g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Halibut | Beef Ground | Higher |
|---|---|---|---|
| Calories | 143kcal | 221kcal | Beef Ground |
| Protein | 19.4g | 24.6g | Beef Ground |
| Fat | 6.7g | 12.9g | Beef Ground |
| Carbs | 0.3g | 0g | Halibut |
| Fiber | 0g | 0g | Equal |
| Sodium | 83mg | 74mg | Halibut |
| Calcium | 13mg | 18mg | Beef Ground |
| Iron | 0.4mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 421mg | 333mg | Halibut |