Halibut vs Chicken
Nutrition comparison — average per 100g across all varieties
Halibut
Calories
143kcal
Protein
19.4g
Fat
6.7g
Carbs
0.3g
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Halibut | Chicken | Higher |
|---|---|---|---|
| Calories | 143kcal | 219kcal | Chicken |
| Protein | 19.4g | 23.2g | Chicken |
| Fat | 6.7g | 12.9g | Chicken |
| Carbs | 0.3g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 83mg | 165mg | Chicken |
| Calcium | 13mg | 16mg | Chicken |
| Iron | 0.4mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 421mg | 223mg | Halibut |