Fish, halibut, Atlantic and Pacific, cooked, dry heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, halibut, Atlantic and Pacific, cooked, dry heat
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Protein | 22.54 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Fat | 1.61 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Sodium | 82 mg | 74 mg ★ | Fish, halibut, Atlantic and Pacific, cooked, dry heat has 11% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 0.2 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Potassium | 528 mg ★ | 256 mg | Fish, halibut, Atlantic and Pacific, cooked, dry heat has 106% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.