Halibut vs Broccoli
Nutrition comparison — average per 100g across all varieties
Halibut
Calories
143kcal ↑
Protein
19.4g ↑
Fat
6.7g ↑
Carbs
0.3g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Halibut | Broccoli | Higher |
|---|---|---|---|
| Calories | 143kcal | 29kcal | Halibut |
| Protein | 19.4g | 2.7g | Halibut |
| Fat | 6.7g | 0.3g | Halibut |
| Carbs | 0.3g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 83mg | 73mg | Halibut |
| Calcium | 13mg | 53mg | Broccoli |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 421mg | 251mg | Halibut |