Fish, halibut, Atlantic and Pacific, cooked, dry heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, halibut, Atlantic and Pacific, cooked, dry heat
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 27% more |
| Protein | 22.54 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 8% more |
| Fat | 1.61 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 70% more |
| Sodium | 82 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 9% more |
| Calcium | 9 mg ★ | 8 mg | Fish, halibut, Atlantic and Pacific, cooked, dry heat has 13% more |
| Iron | 0.2 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
| Potassium | 528 mg ★ | 439 mg | Fish, halibut, Atlantic and Pacific, cooked, dry heat has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.