Fish, halibut, greenland, cooked, dry heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, halibut, greenland, cooked, dry heat
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Fish, halibut, greenland, cooked, dry heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 239 kcal | 35 kcal ★ | Fish, halibut, greenland, cooked, dry heat has 583% more |
| Protein | 18.42 g ★ | 2.38 g | Fish, halibut, greenland, cooked, dry heat has 674% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 17.74 g | 0.41 g ★ | Fish, halibut, greenland, cooked, dry heat has 4227% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 103 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 0.85 mg ★ | 0.67 mg | Fish, halibut, greenland, cooked, dry heat has 27% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 344 mg ★ | 293 mg | Fish, halibut, greenland, cooked, dry heat has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.