Fish, halibut, Greenland, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, halibut, Greenland, raw
2 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Fish, halibut, Greenland, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 186 kcal | 153 kcal ★ | Fish, halibut, Greenland, raw has 22% more |
| Protein | 14.37 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 42% more |
| Fat | 13.84 g | 5.28 g ★ | Fish, halibut, Greenland, raw has 162% more |
| Sodium | 80 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 11% more |
| Calcium | 3 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Iron | 0.66 mg ★ | 0.45 mg | Fish, halibut, Greenland, raw has 47% more |
| Potassium | 268 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.