Fish, halibut, raw, with skin (Alaska Native) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, halibut, raw, with skin (Alaska Native)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fish, halibut, raw, with skin (Alaska Native) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 116 kcal | 35 kcal ★ | Fish, halibut, raw, with skin (Alaska Native) has 231% more |
| Protein | 20.53 g ★ | 2.38 g | Fish, halibut, raw, with skin (Alaska Native) has 763% more |
| Carbs | 1.81 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Fat | 2.92 g | 0.41 g ★ | Fish, halibut, raw, with skin (Alaska Native) has 612% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 79 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 0.27 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 449 mg ★ | 293 mg | Fish, halibut, raw, with skin (Alaska Native) has 53% more |
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